Journal
What we have found out
Everything, newest first.
Does EMS training hurt? What a session actually feels like
Does EMS training hurt? A plain description of how a session feels, block by block, who sets the level, and why you can stop at any moment of the 20 minutes.
What does an EMS training screening cover?
EMS training screening explained: what the documented conversation covers, who holds it, when it happens and what a plain no from the studio means for you.
Opening an EMS studio: what the licence fixes and asks back
Opening an EMS studio: what a licence fixes for you, the supervision ratio as a staffing rule, the corner footprint, and what stays your own decision.
EMS training or personal training: how do they compare?
EMS training vs personal training compared honestly: session length, cadence, what is added to the movement, and which coached format suits which person.
How does an EMS training membership work?
EMS training membership explained: what a week buys, what an initial term is, how monthly cancellation works after it, and what studios decide for themselves.
DIN 33961-5: what the EMS training standard covers
DIN 33961-5 explained: what the German EMS training standard sets, what it leaves to the studio, and why naming it is not the same as a stamp of approval.
EMS training or the gym: an honest comparison
EMS training vs gym membership compared honestly: time, supervision, cadence, cost structure and who each format actually suits - without a scoreboard.
Is EMS training safe? Supervision is the whole answer
EMS training safety explained: the two-per-trainer rule from DIN 33961-5, the documented screening, and the questions any studio should answer.
How often should you do EMS training? Once a week
How often to do EMS training: why one 20-minute coached session a week is the whole plan, what the guideline says, and what once a week does not do.
What happens in your first EMS training session
Your first EMS training session, step by step: the health questions, the suit fitting, how the 20 minutes feel, and what changes from week two.
EMS training: what it is, how it works, what it does not do
EMS training explained as a coached format: the twenty-minute session, the supervision standard, who it suits, what it costs and its honest limits.