Journal
What we have found out
Everything, newest first.
EMS training or the gym: an honest comparison
EMS training vs gym membership compared honestly: time, supervision, cadence, cost structure and who each format actually suits - without a scoreboard.
Is EMS training safe? Supervision is the whole answer
EMS training safety explained: the two-per-trainer rule from DIN 33961-5, the documented screening, and the questions any studio should answer.
How often should you do EMS training? Once a week
How often to do EMS training: why one 20-minute coached session a week is the whole plan, what the guideline says, and what once a week does not do.
What happens in your first EMS training session
Your first EMS training session, step by step: the health questions, the suit fitting, how the 20 minutes feel, and what changes from week two.
EMS training: what it is, how it works, what it does not do
EMS training explained as a coached format: the twenty-minute session, the supervision standard, who it suits, what it costs and its honest limits.