Strength training, however long it has been. Two ways in.
Robla studios are small, quiet rooms - never a gym floor. There are two kinds of training here. Choose the one that sounds like you.
The two kinds
Which training is for you
Robla E-Training
Nothing to work out.
Choose Robla E-Training if you would rather just train. Measured once, then every machine is set before you arrive.
A session20 minutes, twice a week
In the roomMachines that are set for you before you arrive
HowMeasured once, then every machine knows you
Robla EMS
Strength, coached.
Choose Robla EMS if you want someone qualified in the room, watching every set. The same trainer, every week.
A session20 minutes, once a week
In the roomThe same trainer, beside you for all of it
HowA training vest, one person at a time