Membership

Two short sessions a week, one monthly price

No class packs, no add-on hours, no joining fee - the monthly price is the whole price, and it buys a room that carries the plan for you. What your studio costs is on its own page: each one sets its own price.

In every membership

Twenty minutes, twice a week - walk in when it suits you
Every machine set for you before you arrive
Never more people than machines in the room
Your measurement, your settings, your whole training history - included, never extra

What your studio sets

The price and the term. It is on your studio's page, or ask at your first visit.

Your first session

Allow an hour, train for twenty minutes

You talk for a few minutes, stand at the measurement station for a few seconds, and then run through the round once - set light. After that you know how it feels.

Be first in your city

Before you start

This training has to fit you. You go through a few health questions first - nothing is signed before that conversation - and you get a straight answer either way. That honesty is the standard.

What people ask first

Is twice a week enough?

That is what this training is built around: two twenty-minute sessions, with rest between them. There is no level you move up to later - that is the whole plan.

Do I have to perform on the first visit?

No. The first round is there so you know how it feels, not so you show what you can do. It stays under what you could manage.

Do I bring anything?

Just yourself, in ordinary clothes. There is no kit to bring and none to rent.

Can I stop mid-session?

Whenever you like. Say stop and it stops - and the machines themselves ease off when you have nothing left.