Robla ยท Journal https://robla.fit/journal Robla runs two kinds of training studio: EMS, twenty minutes with a trainer, and E-Training, strength on machines that set themselves for you. Both in small, quiet rooms - never a gym floor. en EMS training or the gym: an honest comparison https://robla.fit/journal/ems-training-vs-gym https://robla.fit/journal/ems-training-vs-gym EMS training vs gym membership compared honestly: time, supervision, cadence, cost structure and who each format actually suits - without a scoreboard. Mon, 24 Aug 2026 00:00:00 GMT Is EMS training safe? Supervision is the whole answer https://robla.fit/journal/ems-training-supervision https://robla.fit/journal/ems-training-supervision EMS training safety explained: the two-per-trainer rule from DIN 33961-5, the documented screening, and the questions any studio should answer. Mon, 17 Aug 2026 00:00:00 GMT How often should you do EMS training? Once a week https://robla.fit/journal/why-once-a-week https://robla.fit/journal/why-once-a-week How often to do EMS training: why one 20-minute coached session a week is the whole plan, what the guideline says, and what once a week does not do. Mon, 10 Aug 2026 00:00:00 GMT What happens in your first EMS training session https://robla.fit/journal/first-ems-training-session https://robla.fit/journal/first-ems-training-session Your first EMS training session, step by step: the health questions, the suit fitting, how the 20 minutes feel, and what changes from week two. Mon, 03 Aug 2026 00:00:00 GMT EMS training: what it is, how it works, what it does not do https://robla.fit/journal/ems-training https://robla.fit/journal/ems-training EMS training explained as a coached format: the twenty-minute session, the supervision standard, who it suits, what it costs and its honest limits. Mon, 27 Jul 2026 00:00:00 GMT